Thursday, December 2nd, 2021

Indoor Rowing Workout – 30 minutes Calorie burning Fitness builder – Standalone or W4S3 of 2K plan



This 30 minute row at 20 strokes per minute will help you work on your rowing technique will building up your foundation fitness. A vital row to do.
🚣 Row 30 minutes at 20 strokes per minute at 2K+18 pace🚣‍♀️

➔Pace Guide = 2K+18 (see below for 2K pacing info)
➔Effort = 5-6/10
➔Speech = Comfortable

❗ Stick to the 2K+18 pace here. If you want to go fast, add on a 1 minute max effort sprint at the end. It’s important you don’t push this one. Give yourself a chance to…

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